The benefits of strength-based training is phenomenal. It improves muscle strength and tone, protects bone health, boosts energy levels and improves mood, reduces risk of injury and most of all it keeps the weight off for good.

Conditioning your body through a regime of exercise is a major focus for clients of XS Fitness. Whether you are conditioning for a specific sport, event or for self-image we have the necessary equipment and facilities to help achieve your goals.

We cater all forms of rehabilitation whether it be vehicle/motor accident, work place injury, people with physical disabilities or sports rehabilitation. Our team of trainers and Physiotherapist have the knowledge and expertise to support your rehabilitation.

Being fit and healthy isn’t a trend, a fad or seasonal hobby, it’s a lifestyle. Too many days are spent comparing ourselves to others and wishing for something we don’t have. The time is now, make fitness a priority in your life and reap the rewards.